YOGA

NLP

BODYWORK

DETOX PROGRAMMES

RETREATS

YOGA NLP BODYWORK DETOX PROGRAMMES RETREATS

Yoga in Javea

Yoga 6 days a week!

(except Thursdays)

Monsoon Thai Restaurant, Av. del Mediterráneo10,
03730 Xàbia, Alicante, Spain

CET 07.45-8.30 Regular class summer months
CET 09.30-10.45 Reguar class (except Thursdays)

CET 11.15-12.15 Monday & Friday

BOOK A CLASS

Yoga online EVERYDAY! except Thurs
Virtual LIVE classes via zoom

Early Bird CET  07.45-08.430 / GMT 06.45-07.40 Mon, Tues, Wed, Fri
Reg Class CET 09.30-10.45 / GMT 09.30-10.45 Mon, Tues, Wed, Fri, Sat, Sun

Slow Stretch CET 11/15-12.15/GMT 10.15-11.15 Mon, Friday

CALL or WHATSAPP - +34644116098

Yoga teacher, practice yoga in beginners class in Javea Costa blanca spain
Yog in Javea at Monsoon thai restaurant, Javea Spain, Costa blanca Yoga

Private Yoga sessions are also available if you cannot make it to class or would like extra assistance.
Enjoy a private class at your home, in your villa or as a personally created retreat programme.

 YOGA ON DEMAND

Do your YOGA practice on YOUR schedule!

There are different levels and times, to suit your mood, your time and your ability!

Yoga on demand, yoga videos in your time, learn from the best expert yoga teachers online

A 60 minute Slow Stretch Class
Good for beginner level yoga

Yoga on demand, yoga videos in your time, learn from the best expert yoga teachers online

Express 20 minute Yoga session
Wake up & start your day the right way

Yoga on demand, yoga videos in your time, learn from the best expert yoga teachers online

The Complete Yoga Session
A 60 min intermediate level yoga class

Yoga on demand, yoga videos in your time, learn from the best expert yoga teachers online

20 Minute Back Strengthening Yoga
Practice regularly for better back health

From Retreats to Rosen Method Intro weekends, here are my latest events!

Yoga, health and wellness retreats on costa blanca in spain, Yoga retreat, health retreat in spain

May Retreats 2024

May Retreats 2024

Yoga, health and wellness retreats on costa blanca in spain, Yoga retreat, health retreat in spain
Yoga, health and wellness retreats on costa blanca in spain, Yoga retreat, health retreat in spain

 “I have taught you the methods that lead to liberation.
Practice with diligence;
your liberation depends on you,”

-BUDDHA

The Rosen Method is hands-on bodywork that connects physical tension with emotional holding. The subtle touch allows your body to go into a deep state of relaxation, letting go of tension that may have been there for years.

 “After a Rosen session with Francesca, I felt lifted and like years of worry and tension had melted away.”

-Claire, Javea

 Neuro Linguistic programming
NLP

We take in our information through our 5 senses and our brains compute this information and  form our beliefs from it. 

We create beliefs that are not useful to us, and may have a limiting effect on our thought processes and actions.